Actually quite a lot of questions th
at ask what recipe remains harmonious relationship? or how to keep still “young” in touch?.
When we first chose to settle down of course a happy harmonious family and sejahterah we want to achieve. But with the passage of time may be changed in ourselves. Whether because of the economy, the nature of each – each spouse, even for trivial things like fatigue at work.
Perhaps we never realized the last time we eat nutritious foods, especially today’s more fast food.
Actually of all the problems of sexual factors most major problem is difficult to communicate, especially since we are east of shame still talking about it.
This fact will become an important issue if we want a little thought, why should be ashamed when the couple was legally belong to us before God.
Obligations for each partner to maintain in order to keep good sexual arousal. For that we need some key nutrients to be healthy in relation to sexual activity. Protein, carbohydrates, fats, vitamins, minerals and water. In connection with the sexual potency, the mineral plays a very important.
Iron deficiency will cause anemia, lack of blood. The symptoms are easily observed apling quickly exhausted, unable concentrated, lack of appetite, headaches, fatigue, weakness, shortness of breath, easy tingling, nausea, and palpitations – pounding.
The accumulation of the symptoms is the decrease of passion, both in a day’s work – today and in sexual activity.
This often triggers rift between husband and wife relationship, etrutama to hard-working couples.
Pain was tired after working all day so lackluster and dispirited. anemia is associated with reduced levels of hemoglobin, since the main function of iron to form hemoglobin.
So highly recommended to consume a lot of sources – sources of iron, such as meat, liver, fish, beans – beans, rice – grains, fruit – fruits, and green vegetables. To improve the absorption of iron is recommended to consume more vitamin C and animal protein (meat, eggs, fish, and milk).
Other important minerals that can enhance sexual arousal is zinc (zinc), can we get from seafood, eggs, fish, meat and wheat sprouts. Given coffee and tea can interfere with the absorption of zinc is recommended to reduce drinking coffee and tea in moderation.
things but not least, fat. Body fat is the stuff of hormone formation – human sex hormones. A person who is too skinny, malnourished, and stressed that weigh less than ideal body weight can reduce sexsualnya passion.
as well as those who are too fat, generally speaking, that the person who has an ideal body weight normally have the ability to better sex than people with less or above ideal.
Satisfied with the nutrition and exercise enough, harmony can we feel, do not be shy to communicate to each other sex problems with your partner. :)